Why Is Physical Activity So Important for Health and Well-Being?


We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?


Here are just a few ways physical activity can help you feel better, look better and live better.


It’s a natural mood lifter.

Regular physical activity can relieve stress, anxiety, depression and anger. You know that feel-good sensation you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives. 

It keeps you physically fit and able.

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: You don’t stop moving from growing old; you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. 


It helps keep the doctor away.

Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. Studies show that adults who watch more than two hours of television a day can have a higher risk of death from cardiovascular disease.  


Being more active may help you: 

Lower your blood pressure

Boost your levels of good cholesterol

Improve blood flow (circulation)

Keep your weight under control

Prevent bone loss that can lead to osteoporosis

This can add up to fewer medical expenses, interventions and medications later in life!


It can help you live longer.

It’s true – 70 is the new 60, but only if you’re healthy. Physical activity may help you live longer, and those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.


Some other benefits you may get with regular physical activity: 

Helps you quit smoking and stay tobacco-free

Boosts your energy level so you can get more done

Helps you manage stress and tension

Promotes a positive attitude and outlook

Helps you fall asleep faster and sleep more soundly

Improves your self-image and self-confidence

Helps you spend more time outdoors

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