Health and fitness

  Fit, Stay Sharp: A Real Talk on Physical Fitness for Adults Let’s be real—adulting is hard. Between work, relationships, bills, and trying to maintain some kind of social life, squeezing in time for physical fitness often ends up at the bottom of the to-do list. But here’s the truth: your body is the only place you have to live, so taking care of it isn’t optional—it’s essential. Why Physical Fitness Even Matters You probably already know exercise is “good for you.” But let’s go beyond the obvious: Energy boost: Regular movement fights off fatigue and keeps you energized throughout the day. Mental clarity: Exercise isn’t just for your abs—it’s a mood booster and brain sharpener. Confidence upgrade: Nothing beats the feeling of progress. Whether it’s lifting heavier or jogging longer, it builds your self-belief. Fitness Without the Fluff You don’t need a gym membership or fancy gear to get moving. Here are no-nonsense ways to start: Walk it out 30 minutes of brisk walking a day ca...

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few ways physical activity can help you feel better, look better and live better. It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger. You know that feel-good sensation you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.  It keeps you physically fit and able. Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: You don’t stop moving from growing old; you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.  It helps keep the doctor away. Stand up when...

  Staying Healthy Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia. The Mediterranean diet meets all of the criteria for good health, and there is convincing evidence that it is effective at warding off heart attack, stroke, and premature death. The diet is rich in olive oil, fruits, vegetables, nuts and fish; low in red meats or processed meats; and incl...